Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Be Calm: A Guided Journal: Prompts And Practices To Relieve AnxietyISBN13:9781638070115ISBN10:1638070113Author:Hutcheson, Christopher (Author)Description:Relieve Anxiety And Find Peace With Supportive Writing Prompts Set Yourself Free From Anxiety With A Gentle Guided Journal That Can Help You Achieve Inner Calm And Thrive You'll Find Simple Strategies For Addressing And Managing All The Thoughts, Feelings, And Behaviors That Can Come With Anxiety Cultivate Tranquility-And Learn How To Make It Last-Through An Engaging Mix Of Writing Exercises, Drawing Prompts, Meditations, And More This Inspirational Journal Can Help You: Build Lifelong Skills-Learn How To Process Complex Emotions, Boost Your Body Awareness, Separate Thoughts From Reality, And Develop A Support Network That Can Help You Stay On Track Use Proven Methods-Find Relief From Anxiety Through Evidence-Based Practices, Including Mindfulness, Cognitive Behavioral Therapy, And Acceptance And Commitment Therapy Journal Your Way-Use This Journal On Its Own Or Complete It Alongside Be Calm: Proven Techniques To Stop Anxiety For Even More Support Start Recovering From Anxiety And Live Life To The Fullest Again With Help From This Guided Journal Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-09-14Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 12.47 USD
Location: USA
End Time: 2024-11-22T01:24:07.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Be Calm: a Guided Journal : Prompts and Practices to Relieve Anxiety
Number of Pages: 186 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.6 in
Publication Year: 2021
Topic: Personal Growth / General, General, Journaling, Self-Management / Stress Management
Genre: Health & Fitness, Self-Help
Item Weight: 15.2 Oz
Item Length: 7.8 in
Author: Christopher Hutcheson
Item Width: 7.6 in
Format: Trade Paperback
