Description: It’s Not Your Fault : Why Childhood Trauma Shapes You and How to Break Free, Paperback by Howard, Alex, ISBN 1401975151, ISBN-13 9781401975159, Like New Used, Free shipping in the US This powerful self-help book will change the way you see your past and transform the way you live now. Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others. As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life. Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing. It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.
Price: 18.09 USD
Location: Jessup, Maryland
End Time: 2024-10-29T04:51:52.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Its Not Your Fault : Why Childhood Trauma Shapes You and How to Break Free
Number of Pages: 272 Pages
Language: English
Publisher: HAY House UK, The Limited
Item Height: 0.8 in
Publication Year: 2023
Topic: Post-Traumatic Stress Disorder (Ptsd), Healing, Emotions
Genre: Health & Fitness, Self-Help
Item Weight: 11.8 Oz
Author: Alex Howard
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
