Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production,

Description: Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality,authenticity, or access to any online entitlements included with the product. The ultimate reference for nursing mothers concerned about their milk supply-endorsed by La Leche League International and updated with new information Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts recommended by La Leche League International, Making More Milk incorporates the latest research and discoveries about the causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. This second edition has been updated with extensive new information and treatment ideas. You'll find valuable suggestions for both time-honored and innovative ways to make more milk. Making More Milk will help you: .Identify the causes of low milk supply and find the right solution .Determine if your baby is getting enough milk .Increase your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies .Make milk when you return to work, exclusively pump, induce lactation, and more Foreword by Kelly Bonyata (KellyMom) Acknowledgments Introduction Part I:Investigating Your Milk Supply Chapter 1:Understanding Your Milk Factory Chapter 2:What's Normal and What's Not Chapter 3:How Do I Know If There Really Is a Problem? Part II:Making the Most of What You Have Chapter 4:Supplementing Made Simple Chapter 5:Blasting Off to a Great Start Part III:Investigating Causes of Low Milk Production Chapter 6:Is It Something I'm Doing? Chapter 7:Is It My Diet? Chapter 8:Is It Something About My Pregnancy or Birth? Chapter 9:Is It Something My Baby Is Doing? Chapter 10: Is It Something About My Breasts? Chapter 11: Is It My Hormones? Chapter 12: Is My Letdown Reflex Letting Me Down? Part IV:Increasing Milk Production Chapter 13: Move That Milk! Pump It Up! Chapter 14: What the Galactagogue? Milk-Boosting Medications, Foods, and Herbs Chapter 15: Making More Milk When You Return to Work or School Chapter 16: Making More Milk in Special Situations Chapter 17: Thinking Outside of the Box: Complementary and Alternative Therapies Part V:Surviving the Present and Planning for the Future Chapter 18: Coping with Low Milk Supply Chapter 19: What About Next Time? References Index About the Authors

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