Description: Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. Product details Publisher : Rockridge Press Language : English Paperback : 184 pages ISBN-10 : 1685394876 ISBN-13 : 978-1685394875 Item Weight : 1 pounds Dimensions : 7.5 x 0.5 x 9.25 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. 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Price: 14.95 USD
Location: Philadelphia, Pennsylvania
End Time: 2024-11-16T18:34:32.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Author: Kristen Baird-Goldman LMFT ATR ADHD-CCSP
Book Title: The CBT Workbook for Adult ADHD Paperback - 2022
Language: English
Topic: The CBT Workbook for Adult ADHD Paperback - 2022
Format: Paperback
Publisher: Rockridge Press
Publication Year: 2022
Original Language: English
Unit Quantity: 1
ISBN: 1685394876
