Description: Title: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop Author: Brewer, Judson Publisher: Avery Publishing Group Binding: Hardcover Pages: 304 Dimensions: 9.28h x 6.33w x 0.82d Product Weight: 1.09 lbs. Language: English ISBN: 9780593543252 A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it's not that simple. The result of this constant struggle--and then giving in or giving up--is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating--shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Brewer's several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life. Ships Fast From The USA! Authorized Dealer {{Overnight Shipping Available (10:30am CST Cutoff Time)}}
Price: 30 USD
Location: La Vergne, Tennessee
End Time: 2024-11-01T22:05:34.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Avery Publishing Group
Number of Pages: 304 Pages
Language: English
Publication Name: Hunger Habit : Why We Eat When We're Not Hungry and How to Stop
Publisher: Penguin Publishing Group
Item Height: 1.1 in
Publication Year: 2024
Subject: Anxieties & Phobias, Internal Medicine, Emotions, Eating Disorders & Body Image
Type: Textbook
Item Weight: 17.6 Oz
Item Length: 9.3 in
Author: Judson Brewer
Subject Area: Self-Help, Medical
Item Width: 6.2 in
Format: Hardcover
