Description: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these -reactions turn into habits, leaving us stuck in a and physical rut. So, how can you soothe before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate flare-ups, and boost your overall and happiness. If you’re ready to combat , cultivate calm, and live a more vital life, it’s time for a reset!
Price: 25.83 USD
Location: Denver, Colorado
End Time: 2024-11-29T11:14:19.000Z
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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EAN: 9781684034277
ISBN: 9781684034277
Package Dimensions LxWxH: 8.94x6.02x0.55 Inches
Weight: 0.62 Pounds
Type: Does not apply
Brand: New Harbinger
Book Title: Mind-Body Stress Reset : Somatic Practices to Reduce Overwhelm and Increase Well-Being
Number of Pages: 200 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2020
Item Height: 0.4 in
Topic: Alternative Therapies, Pain Management, Mental Health, Self-Management / Stress Management
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 9.9 Oz
Author: Rebekkah Ladyne
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
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