Description: Therapeutic Yoga Kit for Injury, Illness, Pregnancy, Aging Includes Book, 16 Posture Cards; 75-Minute CD In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins.Excellent Like New Condition!Retails for $29.95
Price: 14.99 USD
Location: Groveland, Massachusetts
End Time: 2024-11-30T19:28:15.000Z
Shipping Cost: 4.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Therapeutic Yoga Kit : Sixteen Postures for Self-Healing Through Quiet Yin Awareness
Item Length: 9in
Item Height: 1.7in
Item Width: 6in
Author: Cheri Clampett, Biff Mithoefer
Format: Mixed Lot
Language: English
Topic: Mindfulness & Meditation, Meditations, Yoga
Publisher: Inner Traditions International, The Limited
Publication Year: 2009
Genre: Self-Help, Body, Mind & Spirit, Health & Fitness
Item Weight: 24.8 Oz
Number of Pages: 256 Pages
