Thriving beyond Fifty 78 Natural Strategies to Restore Your Mobility Avoid

Description: Thriving beyond Fifty 78 Natural Strategies to Restore Your Mobility Avoid Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50s... And Beyond! We live in times where life expectancy is creeping up year after year; but if youve got no quality of life to enjoy in these years, then whats the point? Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems arent just "due to your age" and can actually be remedied - providing you know how! In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age. Youll learn: - The 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come. - The surprising health secrets your GP never told you about coffee and tea. - Why "take rest and pain killers" is often terrible advice - and what to do instead. - How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it. - How to tell if a problem really is just due to your age - or whether the power is in your hands to change it. - How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference. - The keys to living an independent, pain-free, active life in your fifties... and beyond! Armed with the knowledge within this book, youll be able to ward off the effects of ageing, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. Because it isnt "all downhill from here" after fifty - life is only just beginning! Publisher Independently published (May 3, 2020) Paperback 330 pages Dimensions 6 x 0.83 x 9 inches Language English Item Weight 1.01 pounds ISBN-13 979-8642724736 Shipping Fast shipping is very important for us. Our standard US shipping service is FREE. Your order will be shipped within 2-3 business days upon full payment received. Your order will be delivered within 2-3 business days after the handling time. We only ship to the confirmed Paypal address. We reserve the right to cancel any order for any reason at any time. We are not responsible for undeliverable addresses. Returns and payment We offer a 30 days return policy from checkout winning date. We allow only PayPal as payment method FeedBack Your feedback very important to us, after you get your package and you are satisfied with our service please leave us positive feedback If you have any problem with your order / any questions please before leave any type of feedback For any questions, using eBay contact system Please visit our eBay store to check out other items for sale! Thank you for shopping at our store.

Price: 25.34 USD

Location: Plano, Texas

End Time: 2024-09-26T05:57:04.000Z

Shipping Cost: 0 USD