Description: Set of 7 Chakra Hand-Beaten Singing Bowls Handmade in NepalBowls range from 3 inches to 5.5 inches in diameter.Comes with a box, seven mallets, and seven cushions as shown in the picture.Ideal for balancing and healing the seven chakras.Shipped after being blessed by a monk.Uses for Singing Bowl Therapy Include:Stress Relief: Some research supports the use of Tibetan singing bowls to promote relaxation and reduce anxiety.Improving Sleep: Singing bowl therapy, linked to decreased anxiety and tension, may help improve sleep, though further research is needed.Lowering Blood Pressure: A preliminary study published in the American Journal of Health Promotion in 2014 found that starting a directed relaxation session with 12 minutes of singing bowl sounds resulted in a greater reduction in systolic blood pressure and heart rate compared to silence before the session.Reducing Depression: One study suggested that singing bowl therapy could improve mood and be a low-cost way to help reduce symptoms of depression.Stimulating the Immune System: Some claim Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.Pain Relief: A study on chronic spinal pain found that singing bowl therapy significantly decreased pain intensity and stress. However, placebo treatment had the same effects, so the effectiveness for pain relief could not be confirmed.Balancing and Harmonizing the Body: Many proponents claim that the vibrations of a singing bowl can harmonize cells and balance the body's energy system.Enhancing Other Healing Practices: Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.How to Use Tibetan Singing Bowls:During singing bowl treatment, you will lie on the floor while the bowls are placed around your body, on your body, or in different locations around the room.The practitioner will use mallets to strike the bowls in sequence to produce sounds and vibrations. In some cases, a guided meditation may also be included.To use a singing bowl yourself, press the accompanying mallet firmly in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.You can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike the bowl before beginning the circular motion.Return and Refund Policy:If our products arrive damaged, rotten, or contaminated in any way, please contact us right away. We will be happy to send a free replacement or provide a 100% refund for the return. We will also pay for the return shipping.
Price: 199 USD
Location: Kathmandu, default
End Time: 2024-09-03T11:20:14.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Religion: Buddhism
Country/Region of Manufacture: Nepal
